She says yoga has brought her peace, calm, gratitude & compassion for herself and others. Cynthia says it’s so important for mom’s to take care of themselves without feeling guilty. She says her family is everything to her and yoga makes her a better person. She is the mother of three grown children, Tyler, Miranda and Madison and wife to Tom. Deep breathing, flexibility and mental focus are just a few of the many benefits of yoga. ![]() ![]() Cynthia has combined her love for teaching (a former teacher) and yoga as she goes into the schools teaching pre school, elementary, high school, adults and sports teams. Shortly after she received her 200 Hour Certification in Power Vinyasa and also Hot Power Fusion. Cynthia decided to take her practice to a new level and deepen her knowledge by getting her Yoga Sculpt certification in June, 2014. She was a college tennis player and then a USPTR certified tennis pro teaching tennis to children and adults of all ages She fell in love with yoga in the 90’s as a great workout for the mind, body and spirit. In this new world we find ourselves in, we need yoga now more than ever.”Ĭynthia Morel-Pence has always been active. I know what it has done for my mental health, and I want to share that benefit with as many people as possible. “Teaching yoga, for me, is my way of paying it forward. “I kept telling myself, ‘I’m a Phoenix’ and I’m going to rise from this.” A friend suggested she try yoga to help ease anxiety and depression, and Angella believes that was a pivotal part of her emotional recovery. Two years ago, she lost her husband and home in a fire, and lost everything but the clothes in her back. Yoga again shifted to meet her needs and offered some therapeutic benefits during treatment.Īndrea holds heartfelt gratitude for good health and hopes to inspire others to discover how yoga can meet them at their level and reveal it’s ever-evolving beautiful benefits and gifts.Īngella Kanger has been teaching Yoga Sculpt for two years, and loves to bring an element of fun…Always up for the challenge, she has created classes that invite students to bring out their inner child to play…costumes, glow sticks, and mouse ears are always welcome in her class! She believes that music is imperative to helping students push themselves to their limit, and the right beat can inspire to push even further.Īngella discovered how healing yoga can be for the heart through a personal tragedy. In 2019, Andrea completed the 200-hour teacher training program at Yoga By Degrees and during the training was herself diagnosed with breast cancer. Five years later yoga became not only a space to build physical strength, but evolved to be a solace for grief as her mom passed away in 2018 from breast cancer. Vinyasa yoga felt familiar, energetic and inspiring as a former gymnast and restorative Yoga revealed a spiritual connection she had been longing for. ![]() After a week of trying yoga, “I found it met me at my level, it embraced me and I felt empowered, strong and graceful”. Having been a fitness enthusiast most of her life she now found that pain limited daily physical activities and felt defeated. Andrea Leppert found yoga in 2014 soon after leaving her orthopedic surgeon’s office with a brochure on knee replacement.
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